Specialty · Lighten the Load
Lighten the Load
Individual telehealth therapy for working mothers.
Specialty · Lighten the Load
Working mothers
Individual telehealth therapy for working mothers.
Be4Au serves adults 18+ only. First Draft is for ages 19–26. Telehealth only. Clients must be physically in PA, TX, NJ, or MI at each session.
Your first three sessions
Session 1 · Be4 We Begin
Share your story, what you carry, what you want to change, and how we'll work together. We'll cover privacy, location, and a basic safety plan.
Session 2
Map the visible and invisible load, what is yours, what could be shared or set down, and choose one starting point.
Session 3
Practice asking for needs and setting limits; plan one thing to try this week that fits your real calendar.
Every plan is built together and changes as you do.
Early-morning and evening times are available. You will see current open times when you book.
Book a session