Two Fronts

Your first three sessions

1. Session 1 · Be4 We Begin

   Share your story, what's happening at work and in relationships, what you want in your own words, and how we'll work together. We'll cover privacy, location, and a basic safety plan.

2. Session 2

   Choose work or relationships; explore the pattern of what happens, what you think, and what you do next; then choose one small thing to try.

3. Session 3

   Review how it went and add a communication skill, such as naming a need, saying it clearly, and holding a boundary.